Managing Everyday’s Stress

anxiety, stress, depression,

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Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to start everyday fresh with good and positive action plans.

Here are some stress busting tips

“Resolve right now to release every thought from yesterday and be only mindful of now”.

Take a moment to just relax and breathe in deeply and enjoy the feeling of being at one and at peace within yourself.

Make yourself calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.

The very best thing that you can do for yourself is to eat, drink and rest!

Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will breathe new life into your skin, hair and will nourish you.

Take time to breathe properly! Take deep belly breathes to send pure oxygen to all of your body. Laugh and then laugh some more. It is food for the soul! Spend time doing the things that please you most. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.

When we are content and living a balanced life everyday, stresses seem to pale in comparison. We are better equipped to deal with the unexpected.

You can take control today! Things you know but sometime implementing on yourself first makes you the best.