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Here are some quick ways that will help you find relief from stress, depression and anxiety. First make your perspective right and positive about life, and you will find the true meaning and generate happy moments by yourself. Some times thinks go wrong or may not go as per you want, but it doesn’t mean that your life is on toss, every night brings morning with it. It just that you should know when to stay calm and when to act upon things. Every right approach brings right moment to get it prove.
Take regular breaks from your daily busy routine. Working hard without regular breaks can build up stress and tension. Make sure while working you have at least 10-20 minute break in every 1-2 hours. If possible, eat lunch away from your workstation. Equally, if you have a lot to deal with in your life right now, taking a day, or a weekend elsewhere and longer if you can – to get some breathing space will really help. Even just a day away from the busy life will enable you to get some distance from the problems and help you to gather your thoughts.
Regular exercise can help relieve stress, depression and anxiety. Exercise releases endorphins into your system and will give you a natural boost. It will also provide you with a break from brooding and dwelling upon problems and troubles but only if you perform the right kind of exercises. Avoid: Exercises that allow you to brood (weight lifting, jogging, treadmills) and perform exercises that require your full concentration. Competitive sports such as squash, tennis, badminton and circuit training are all excellent examples. It is important that you do not brood when you exercise because although you will be benefiting physically, you are still stressing yourself mentally and the stress, depression and anxiety will worsen.
Stop blaming yourself. Self-deprecation is a huge part of stress, depression and anxiety. Each time you beat up on yourself, you will erode confidence and self-esteem. Never tell yourself you’re useless, worthless, stupid, hopeless, boring, ugly, and a loser. Never convince yourself that other people hate you, that others find you difficult to be around and that you’re better off being alone. You would never deem it acceptable to say such things to other people and you must deem it equally unacceptable to say them to yourself. These words and phrases are powerful and they will hurt you. Accept you’re not perfect and that you make mistakes & just like everybody else does, cut yourself some slack. From this day, make a pact with me to never indulge self-deprecation ever again. IT IS UNACCEPTABLE. There is always a second chance, if not at that moment, but it can created with right approach.
Isolation is another problem experienced by stress, depression and anxiety sufferers. OK, there will be times when you just want your own company. During such times, you can brood over and over again on problems and events and beat yourself up for hours on end. Not good. Instead, use isolation more positively. Occupy your mind by tackling a jigsaw puzzle, a logic problem, a crossword, read a book or perform a hobby such as painting, playing a musical instrument or whatever it is you have an interest in. In this way, isolation will help you to grow instead of causing you further pain.
Television, radio and newspapers can all supply you with a daily hit of negativity and help lower your mood. In the main, they concentrate on the negative side of life: crime, corruption, war, scandal and natural disasters and can give you a distorted view of reality. Not to mention the amount of image manipulation they subject you to. Give yourself a break from this negative drip feed and avoid them completely for long time. You may find, like I have, that they have no place in your life after that. Trust me, you won’t miss them.
When ever you feel like coming out of home, walking on grass, intentionally asking questions or things from service shops as they offer free stuffs here by putting a big board in front you, makes them happy and you to find openness in life. Never think you are less than others, you are way of representing you help others to know you better.
Always see birds as an example, birds never go to office or do any business, but God provides everydays food to them. Give every worry of yours in God’s hands by trusting him, finding him worthy of handling it and you will definitely see him honouring you for the faith, which you have shown on him.
That’s quick tips for you to help fight stress, depression and anxiety. Please give them a try, they’ll all help to boost your mood levels very quickly indeed.